Disaster

So with only 7 weeks to go... my legs decided enough was enough this week. Complete cramp in both quads and the struggle was real!!



Lucky enough after some advice from Nathan at Abloc Physio and my coach at Rowe & King I paid a visit to CCY in Aberystwyth who slotted me in for a physio session.


If the pain in my quads were an 8/10 on the pain scale, the physio session took it to 9.9/10!! The good news is that with some regular physio we hope the quad cramps won't come back and it's rest for now.